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Simple Mediterranean Bouillabaisse
Simple Mediterranean Bouillabaisse: Halibut is considered a "wonder food" because it's low in sodium and fat, and high in protein. Eating just two servings per week may help lower the risk of macular...
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Roasted Beet Salad with Bleu Cheese and Tarragon
Roasted Beet Salad with Bleu Cheese and Tarragon: In addition to the cancer-preventive powers of betacyanin, beets are also rich in B vitamin folate which helps prevent birth defects in pregnant women....
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Chicken Vesuvio
Chicken Vesuvio: Because chicken is high in protein, it helps you feel full faster and longer, helping you lose weight. And, it's low glycemic which means chicken will not create a spike in your blood...
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Salsa, Black Bean and Avocado Omelette for Two
Salsa, Black Bean and Avocado Omelette for Two: Use cooked, bottled salsa instead of fresh, because tomatoes that have been heated make their heart-healthy lycopene four times easier for the body to...
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Red Beans and Brown Rice
Red Beans and Brown Rice: Just two one-cup servings of brown rice or other whole grain per week help improve the body's ability to absorb calcium and control weight. In a 12-year study of 74,000 women,...
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Roasted Cauliflower Soup
Roasted Cauliflower Soup: Cauliflower helps lower "lousy" LDL cholesterol in two ways. First, it's an excellent source of fiber, which sweeps away LDL. And second, cauliflower contains IC3, a...
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Garlicky Sauteed Kale
Garlicky Sauteed Kale: Kale contains lutein and zeaxanthin which the body concentrates in the retinas of your eyes. These powerful antioxidants act as a natural sunscreen for your eyes, and may also...
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Pumpkin Pecan Squares
Pumpkin Pecan Squares: Pumpkin is an excellent source of fiber; one-half cup serving contains 5 grams of fiber. Fiber helps reduce bad cholesterol levels, protect the body against heart disease and...
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Pan Asian Shrimp
Pan Asian Shrimp: All rice is naturally gluten-free. Brown rice is much healthier than white because it has not been processed. Processing strips away about one-half of brown rice's significant health...
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Five Spice Turkey Tenderloin With Miso-Kissed Vegetables
Five Spice Turkey Tenderloin With Miso-Kissed Vegetables: Rapini is low in calories and sodium, and has no fat or cholesterol. It also has plenty of vitamin A, vitamin C and vitamin K. This "kissing...
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Warm Stuffed Dates
Warm Stuffed Dates: Dates are rich in fiber and contain three times more potassium than bananas.
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Dill-Flavored Borscht
Dill-Flavored Borscht: Dill is rich in fiber, iron and calcium, which along with vitamin D3, may help prevent osteoporosis.
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Korean Tofu Stew
Korean Tofu Stew: Tofu is an excellent source of protein. Research suggests eating soy protein regularly may help lower total cholesterol levels by as much as 30 percent, and lower LDL "lousy"...
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Korean Kimchee
Korean Kimchee: Phytosterols in Napa cabbage help lower cholesterol levels in the blood. Napa cabbage also contains sulforaphane, which may help prevent colon cancer.
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Chicken Cacciatore
Chicken Cacciatore: Fennel extract compares favorably to mefenamic acid, a prescription medicine for PMS-related pain. It has been found to be just as effective. In some studies, fennel has been shown...
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